How A Holiday Can Boost Your Health

Career prospects, mortgage repayments, debt and petrol prices are some of the leading causes of stress affecting people around the world today. Vacations are very important to our physical and mental well being.

Whether the vacation is a weekend getaway or a full two-week vacation from everything stressful, make the most of it by doing nothing. Pay your bills before leaving home so you don't have to worry about calling or going online to pay them while trying to relax. That's the purpose of a vacation - to get away from it all. On the beach or an amusement park ride is not a good place for a cell phone or blackberry, leave those at home.

Sunshine

Sunshine can improve one's mood, ward off depression, aid in sleep and even improve your sex life. Not only does the sun provide the skin with a healthy glow, it provides nutrients that essentially have a positive effect on many areas of life. Moderate sun exposure can raise vitamin D levels, reduces stress and helps our bodies recover from jet lag more quickly.

Fresh Air

Many people spend far more time indoors than outdoors. Sometimes this is not by choice. Demanding work or class schedules are leading reasons people spend most of their time indoors. Fresh air helps cleans our lungs better than any air purifier system available on the market today. Having the ability to breathe more easily increases the amount of oxygen provided to our cells. Increased oxygen means increased energy to do the things we need or want to do.

Play Time

Most adults do not take the time to play and enjoy themselves. Vacations provide a great opportunity to just let go and enjoy your time, whether on the beach or a theme park tour. Adults often ask how children have so much energy. Often the answer is simple, they take the time to play and enjoy life unlike their adult counterparts. The next time you take time for a vacation, make time to play and enjoy it.

Creativity

Don't stick to a normal schedule when you're on vacation! It is your vacation, your time off. Go to bed late and sleep late, enjoy breakfast in the afternoon or dinner at midnight. Be creative when planning one day to the next. Plan activities you enjoy. Don't be worried about what others may think of your creative efforts, just enjoy your vacation

Freedom

Vacations provide many forms of freedom; freedom from the 9 to 5, the commute, the office and best of all - freedom from your alarm clock. Vacation time means no stressful schedule to maintain. Plan your vacation but do not make daily plans that take you out of your realm of relaxation. Vacation plans should include things you enjoy doing, not things you feel you need to do

Relaxation

Brooks Gump, Ph.D., assistant professor of psychology at Oswego said, 'We concluded that skipping vacations could actually be dangerous to your health. Vacations have a protective effect because they help you reduce your load of stress, or at least allow you to take a break from the everyday stressors of the workplace.'

Researchers and doctors have assessed stress-related illnesses for years and the majority of them have come to the same conclusions; vacations are an essential part of maintaining good mental health as well as good physical health.

Vacation Locations Around the World

The British enjoy spending their vacation time in various locations in Spain and Europe. The Balearic Islands, Canary Islands, Spain, Hungary and Italy are some of the more popular vacation destinations, and come winter time a ski holiday in France is a popular choice. Low-cost airlines throughout Europe allow the opportunity for Europeans to plan shorter, more frequent vacations and weekend getaways.Florida, the Caribbean and other coastal areas are some of North America's most popular vacation destinations. Theme parks around the United States are great destinations for overnight or weekend breaks.

Reduce The Risk Of Heart Disease With Vitamin C

Vitamin C is the most widely taken nutritional supplement on the market and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or bulk powdered crystals. Vitamin C is present in mother's milk and, in lower amounts, in raw cow's milk, with pasteurized milk containing only trace amounts. This vitamin is most present in the liver and least present in the muscle but needed through out the body.

Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, skin, and bone. Vitamin C can regenerate other antioxidants such as vitamin E; in the body vitamin E can regenerate C as well. This vitamin is required for the growth and repair of tissues in all parts of your body. Relatively large doses of vitamin C may cause indigestion, particularly when taken on an empty stomach.

It has been shown that smokers who have diets poor in vitamin C are at a higher risk of lung-borne diseases than those smokers who have higher concentrations of Vitamin C in the blood. Biological tissues that accumulate over 100 times the level in blood plasma of vitamin C are the adrenal glands, pituitary, thymus, corpus luteum, and retina.

Studies suggest the presence of large quantities of sugar either in the intestines or in the blood can slow absorption of this vitamin. Several studies have demonstrated a blood pressure lowering effect of vitamin C supplementation. Also, when consumed in high doses it appears to interfere with the blood thinning effects of warfarin by lowering prothrombin time, as noted in case reports in the 1970s so consult your doctor if on medications..

In one Study, researchers instructed patients with documented coronary artery disease to take a single oral dose of either 2 g vitamin C or a placebo. Results, the researchers discovered that high doses of vitamin C can help prevent blood platelet sticking and fight cholesterol oxidation. Also, researchers discovered this vitamin can reduce the formation of potentially carcinogenic nitrogen-containing compounds in the stomach, offering protection from stomach cancer, researchers have reported.

French and German researchers found that vitamin C appeared to keep cells in the blood vessel wall from dying. The researchers, who studied immune indicators, such as serum immunoglobulin and neutrophil phagocytosis (how well your white blood cells can engulf and digest foreign bodies), concluded that vitamin C exerts a remarkable immuno-modulating action, in other words, improved immune function in all those who consumed vitamin C on a regular basis.

What are deficiency symptoms for vitamin C?

Scurvy is a disease resulting from lack of vitamin C, since without this vitamin, the synthesized collagen is too unstable to perform its function. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers. The amount of vitamin C required to prevent “chronic disease” appears to be more than that required for prevention of scurvy which is 30 – 60 milligrams per day. Based on scientific research, vitamin C also appears to improve oral absorption of iron, which is good news for those that are anemic.

Half of us in the United States will die from heart disease. The foundation of heart disease is atherosclerosis, the narrowing of our arteries with plaque. Treatment with vitamin C has consistently resulted in improved dilation of blood vessels in individuals with atherosclerosis as well as those with angina pectoris, congestive heart failure, high cholesterol, and high blood pressure. Researchers believe this protection from cell death could explain previous study findings which suggest that vitamin C benefits blood vessel function in people with congestive heart failure.

Vitamin C supplements are also generally regarded as safe in most individuals in recommended amounts, although there are rarely reported side effects including nausea, vomiting, heartburn, abdominal cramps, and headache. In addition, this vitamin is required for the synthesis of l-Carnitine, a small amino acid that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. If you have chronic fatigue syndrome, vitamin C may help by boosting energy production through the mitochondria.

Therefore, as in many studies of vitamin C intake and cardiovascular disease risk, it is difficult to separate the effects of vitamin C on stroke risk from the effects of other components such as diet and the consumption of fruits and vegetables. As with all dietitians an emphasis on the benefits of a diet rich in fruits and vegetables is important to maintain a healthy cardiovascular system. If one can not consume fruits and vegetables on a daily basis then supplementation of vitamin C is need in either capsule of tablet to fight the risk of disease.

How will you unlock your Samsung mobile phone online?

Subscriber Information Module card or ‘SIM’ card is a rectangular plastic card used by all mobile phones which enables access of a mobile phone on a particular mobile network. This card contains a unique serial number (IMEI) which identifies the person in whose name the SIM card has been purchased. Therefore, the SIM card is in one way yours as well as your phone’s ID card. Mobile phone companies generally lock their phones with a particular SIM card, so that you cannot access any network other than the one they have provided you with. This locking system is ok if the phone has been leased by the company but in cases where you have bought the phone this problem is really annoying. Being unable to handle this problem you might opt to sell the phone but then again, you will get a much lower value for your phone because it is locked and the buyer will have to unlock it at his own expense.

Almost every phone nowadays can be unlocked. There are different ways to do this. You can give it a shot yourself but if done wrong you might damage your phone ending up with a phone that displays; ‘phone freeze’ or ‘contact Service operator’. This can be fixed but it is of course better to prevent. Certain websites sell the unlock codes for the phones, others accept your phones through mail, unlock them and return them back to you and other websites offer an easy ‘do-it- yourself’ unlock system where you can unlock your phone using their specially developed system for end users at home. For unlocking your phone, a SIM card is never required and you may continue using your SIM in any other mobile.

The costs of purchasing an unlock code (which is in fact the same code if you get the unlock code from your provider which costs around 80 – 150 euros) is around 20 – 30 euros and take 24 – 48 hours to be delivered to your email. Using the option to send your phone using the mail the cost will be around 30 euros (15 euro unlocking costs and 15 euro shipping costs) and will also always take a couple days. The third option; the ‘do-it-yourself’ systems (also called Remote unlock systems) are around the 15 euros and will give you an unlocked phone within 15 minutes

This locking system of the phone is a result of the competition between the various networks that are providing cell phone services. In certain cases this competition has led to incorporation of features in the cell phones which has benefited the customer to a great extent. But this lock system has been incorporated to prevent the user from choosing or opting for any other service than one particular service. Of course they can be unlocked and if you own such a phone then you would surely want to do so at some moment. Just remember, it may look difficult to unlock your phone but with some professional help it does not have to be at all! Get it unlocked professionally and enjoy the Samsung great user interface without any further problems.

Blu-ray the nex Generation Video

This upcoming technology can intensify your movie-watching experience and make games even more immersive.

The impact of technology on every bit of our lives has changed the face of entertainment many times over. Whether it is crystal-clear audio, sharp video, stupendous visual effects, realistic and immersive gaming environments, technology has improved all aspects of some kinds of entertainment. Blu-ray is another step in that direction.

What is Blu-ray?

Blu-ray is an optical disc format that can record, rewrite, and play high-definition (HD) video and also store large amounts of data. A single-layer Blu-ray disc (BD) can store 25 GB, while a dual-layer can hold up to 50 GB. That’s approximately five times the capacity of comparable DVDs.Given that home theater systems, computer monitors, and gaming consoles are all moving towards larger screens and higher resolutions, the standard definition (SD) video that’s supported on VCDs and DVDs is unlikely to give the video quality that these new-age systems are capable of displaying. Therefore, enter HD video, which is capable of delivering a much richer and clearer viewing experience at higher resolutions.HD video is now available through digital cable television, direct broadcast satellites, some internet downloads, and the latest gaming consoles. To view HD films, however, you need a disc that stores much more information than the DVD, and that’s where BD makes an appearance.The format gets its name from the blue or violet colored laser that is used to read or write data on the disc. DVDs use a red-colored laser instead. The advantage with the blue laser is that it has a shorter wavelength than the red laser, which enables data to be written with more precision. Hence, more data can be packed on to a disc of the same size and dimensions as a DVD disc.

Current status

Blu-ray has been jointly developed by the Blu-ray Disc Association (BDA), which is a group of leading manufacturers in consumer electronics, personal computers, and media for these. More than 180 such manufacturers support this format; and many film studios and music companies have also joined the bandwagon. Seven major film studios, in fact—Disney, Paramount, Fox, Warner, Sony, and Lionsgate—have released their films in the BD format, and some titles from these studios (except Paramount) are available exclusively on BD in the US.BD players, recorders, and disc drives are available from several leading manufacturers, such as Sony, Philips, Mitsubishi, Pioneer, Samsung, Hitachi, LG, JVC, and others. The earlier systems were not backward compatible with DVDs, but most of the current systems can play BDs, DVDs and CDs.
Looking forward

The format holds promise for HD video and in future, we will probably see more titles in this format. Further development of the technology is also on, where manufacturers are exploring even higher storage capacities or technologies that will enable storage of both HD and SD on the same disc.The technology is in its early days yet and is, therefore, likely to see more churn and development in the near future